Saturday, June 23, 2012

Sleepy Little Yoga By: Rebecca Whitford By: Martina Selway

Sleepy Little Yoga is a great way to introduce your little ones to the discipline of Yoga.  My girls love to read this book before bed at night.  We get out our mats and start our poses.  The book keeps it simple for kids and has them mimic animals with their poses.  They definitely relate to it and they think it is so much fun.  This book is a perfect way to get the kiddos ready for bed and have a little fun doing it!  It is wonderful to incorporate a healthy habit for their little bodies before bed.  Don't forget grownups to get down and do it with them while you are reading them this book!
Happy bedtime Yoga reading!

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